In Spanish society, the concept of wellness, or “bienestar” in Spanish, has been gaining significant popularity in recent years. Wellness encompasses a holistic approach to health and well-being, emphasizing the balance and integration of physical, mental, and emotional aspects of one’s life. It goes beyond the absence of illness and focuses on proactive measures to enhance overall quality of life. The growing interest in wellness can be attributed to various factors. Firstly, individuals are increasingly seeking ways to prioritize their […]